One of the biggest upgrades you can make to your riding is learning how to master the standing position. Once you feel strong and stable when standing up then you’ll unlock a whole new level of performance and fun.

Why? Because standing up is where all the magic happens:

(I recorded a podcast going over this, if you prefer you can listen to it here.)

Yes - standing pedaling is harder at first. But only because you need to build the right skills and strength. Once you do, you’ll never go back to spending so much time grinding away sitting down.

Here’s how to speed up that process…