Are you one of those people who exercise a lot but is always sore afterward? Do you continue to work out a day after, or do you choose to lie on your couch and take a day off?   

This week's Ikala Podcast episode, Joewel Pascual will talk about the top three reasons why you should still keep exercising, even though you are sore after your hardcore work-out and want to kick your laziness on the couch. This might even inspire you to give yourself that extra push every single workout!

He will touch on such topics about:

• Active recovery is a thing!
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• It helps your mental priority.
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• Self Accomplishments
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• Try moving your body and seeing how you feel after moving for 5 minutes?   
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Website: www.ikalastrong.com

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