Motivation Monday - Move your Body, Move your Life

Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!

This week I’ll share why I started strength training, the effects it’s had on my body and why I’ll continue doing it for forever. I’ll also equip you with all you need to try it out yourself.

If you have a topic you'd love me to cover then feel free to connect in one of these ways:

Message me - http://m.me/fittinginfitnessuk

Check out my website - www.fittinginfitness.co.uk

Fill your Facebook with positivity - facebook.com/fittinginfitnessuk

Stop scrolling by this - Instagram.com/fitting_in_fitness

Speak to me at work - [email protected]

Join our Facebook Group of motivated people on the same journey as you - https://m.facebook.com/groups/1248487402014924