Ever found yourself saying things like "I'll be happy when..." or "Once I achieve ... I'll be happy". This idea of happiness being something that we obtain, rather than a state we occupy, is a trap & it's only going to lead to feelings of unfulfilement as opposed to happiness. In today's episode I talk about why we need to stop chasing happiness and walk you through 14 things you can do to start focusing on being happy NOW, not in the future!