My guest today is Kate Turner, a registered dietitian and personal trainer who empowers clients with the message that we can all live healthier, happier lives. In this conversation, you'll hear us primarily discuss the importance of adding an Omega 3 into your supplement routine. To learn why Kate knows that you need to take an Omega 3, click play! Did you enjoy this episode? Kate and I want to hear from you! Tag us in your Instagram Stories @ericaziel and @kateturner_rd.