Why do you react the way you do, even when you know you want to respond differently?

In this episode, we break down emotional reactions, self-trust, and emotional regulation using a simple psychology framework to explain what’s actually happening inside your mind and body when you feel triggered, overwhelmed, or disconnected from yourself. If you’ve ever felt like you’re strong on the outside but overwhelmed on the inside, this episode is for you.

This is a conversation about understanding yourself deeper, learning how to process emotions in a healthier way, and building a relationship with yourself that feels grounded, honest, and safe.