Very rarely will you hear host Christy Dole use the word “should” but this episode she will make the push for why yoga is for everyone and the benefits of even a 10 minute practice will bring. 

She brings a decades worth of Yoga teaching experience, a 500hr education and countless hours working with people who can't touch their toes. Learn in a simple and straightforward way all the ways yoga benefits you not only on the mat, but minutes, hours, days and weeks after. 

Leave a 5 star review if you enjoyed it and share your biggest takeaways on social! Remember to follow and tag us! 

Instagram: when_hustle_meets_flow

Facebook: https://www.facebook.com/WhenHustleMeetsFlow

TikTok: WhenHustleMeetsFlow