You swear this time will be different. You see the progress… then BAM. You sabotage it all. Again.
This isn’t about willpower, discipline, or food. It’s about the part of you that’s terrified of becoming the woman who no longer hides behind struggle. In this episode, I’m exposing the subconscious identity conflict that’s keeping you stuck in the all-or-nothing cycle—and showing you how to finally break free.
If you’re done flirting with your potential and ready to stop outsourcing your worth to diets and discipline—this episode is your wake-up call.

🔥 DM me the word SHIFT on Instagram @kaseyleighwellness to work with me.