Why do we reach for our phones when we’re overwhelmed?

In this episode, I explain how your brain’s motivational triad: conserve energy, avoid pain, and seek pleasure , can lead straight to the scroll trap when your to-do list feels too big.

You’ll learn a simple way to interrupt the overwhelm cycle and refocus on what matters most.

Download the Overwhelmed Mom Reset here https://anna-stice-coaching.kit.com/reset