In this episode, Claudia delves into the concept of self-sabotage, exploring its roots, reasons, and how to overcome it. She explains that self-sabotage often stems from fear of change, fear of rejection, low self-worth, and a misaligned identity. Claudia emphasizes the importance of self-awareness in recognizing self-sabotaging behaviors and offers strategies to combat them, including understanding what one is trying to protect themselves from and creating a sense of safety within oneself. The discussion concludes with a focus on embracing change and allowing oneself to achieve desired goals without self-sabotage.