In this episode of the Beyond Body Show, Jen Rudy explores the themes of self-sabotage, the all or nothing mindset, and the importance of mental clarity in achieving sustainable health. She introduces the WHOOP method as a practical tool for overcoming obstacles and emphasizes the significance of visualizing one's future self to foster motivation and resilience. The conversation encourages listeners to embrace discomfort, recognize their patterns, and take actionable steps towards their health goals without falling into the trap of perfectionism.

 

Chapters:

[00:00] Welcome to the Beyond Body Show Season 3 [06:57] The All or Nothing Mindset [12:08] Mental Contrasting for Change [22:22] The WHOOP Method for Overcoming Obstacles