Meditating is one powerful workout. This episode will answer your questions about how and why you should add meditation to your schedule. Meditation is a integral link to optimal health. Kathy Dolan has 20 years experience leading meditation and YogaFit classes and has some great stories to share with you. Follow her on Instagram @mytrainerlive and visit her website classitupfitness.com. Listen on how to get your FREE seven days of meditation with videos.