On this episode of FitnessOvercomer podcast, Lenora discusses the benefits of adding weight-lifting into your training regime after age 40. She also explains what “ getting toned “ really means and touches on the fear that most women who don’t lift are afraid that lifting will make them look too masculine. This is an episode you don’t want to miss!

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Note: This podcast is produced and edited by Graham Pierre-Louis of Gruncle Media Group. - Music by www.purple-planet.com  All Rights Reserved - Fitness Overcomer Podcast