Join me for this solo episode as I share why I enrolled in a six month breathwork facilitator program with Pause Breathwork and learn how you can sign up for a free breathing class with me!

Some of the benefits of breathwork include:

• Stress reduction & anxiety relief. 
• Connection with your emotions & changing your response to them.
• Revitalizing your organs.
• Giving you access to your higher power.
• Reducing toxins in your body & providing an energetic release.
• More energy & mental clarity.
• Deepening your relationship with your body.
• Releasing trauma that has been stuck in your system for years.
• Better access your intuition, higher self, and source.

Find the full show notes: https://akuzmagroup.com/podcast/breathwork

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