Do you ‘work out’? Do you ‘exercise’? Or do you train?

At Range of Motion, we train, and there’s an important distinction.

You may ask,’What’s the difference?’ or ‘does it really matter what we call it’?

Let’s answer both these questions.

ROMcast provides bite-sized chunks of health, happiness, fitness and performance. Presented by Exercise Physiologist and Scientist, Coach and Director of Range of Motion, Dan Williams.   Enjoy ROMcast? We'd love if you could rate or review our show on iTunes or Stitcher, and don't forget to subscribe on iTunes or Stitcher so you don't miss future episodes!