Do you know how to adapt?

Can you give yourself new responsibilities?

Taking on a challenge requires discipline. 

Being out of your comfort zone is part of the process. 

Challenges don't last forever.

Absorb their impact upon completion and keep whatever's useful. 

Hidden Gems:

• Commit Completely To Your Protocol
• Restart If You Skip One Day
• Positive Changes Will Linger Afterwards

In this episode of "Residual Bulldog," Dan explains how different challenges have benefited him. 

Consistently following someone else's routine opens you up to new worlds. 

Repeated practice is the fastest way to develop a habit.

"I did that because failure was not an option."

Check out more episodes and other resources by visiting http://www.residualbulldog.com