In this episode, I share why spending time in nature is no longer a luxury – it’s essential for a balanced, healthy, and happy life.

You’ll discover:

• How nature resets your biological clock and restores natural sleep cycles
• Why sunlight, fresh air, and greenery heal your stress and balance your hormones
• The surprising link between gut microbiota, mental peace, and time outdoors
• Why minerals and nutrients from the earth matter for your body
• Simple daily practices to reconnect with nature

If you’ve been feeling restless, anxious, or overwhelmed, this conversation will remind you where true calm and clarity live – in the open sky, in the trees, and in the soil beneath your feet.