In this episode, Pete discusses how to enhance functional movement and improve performance by challenging muscle slings. Pete vividly defines muscles slings and how they change the perspective of how we observe movement- from an isolated view to an interdependent view.  But does it really make a difference? After discussing this topic and trying exercises to challenge these slings, you be the judge!

This episode's show notes page can be found here: https://moretomovement.com/episode21/

Connect with Pete on Instagram! @pete.rohleder

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