Dr. Iman Sadri, has been a dentist nearly 17 years. Since people eat an average of an hour per day, they should brush their teeth for at least 4 minutes in the morning and four minutes in the evening. And ideally flossing after eating any meal or snack. It takes discipline to brush for four minutes both in the morning and evening. Consistent oral hygiene is imperative to maintaining healthy teeth and gums for a lifetime. 

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