I've talked in the past about how the Scale is the Least Accurate Measure of Success. We've mentioned how muscle mass weighs more than fat and even how a scale can diminish progress you've been working toward for weeks, months or longer.

On this show I welcomed Dorothy Keith on to talk about her weight, her failures and success with the scale, with being a woman in world based around numbers to measure your successes with health, fitness and self image.

[Tweet "why you should burn your scale -@trueformlife"]

It's all here in an open, honest and candid conversation around overall well being, confidence and more than anything, why you should burn your scale.

Hope you enjoy!