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Why You Should Eat a High Protein Diet (And How to Do It)
Want to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal.
Links:
- Watch on Youtube
- Show Notes
- Livestreams on Twitch
- Learn to eat healthy with my Healthy Diet Makeover Handbook
Mentioned in this episode:
90 Day Fat Loss Transformation
Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!
Fat Loss Transformation Coaching
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By Jayd HarrisonWant to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal.
Links:
- Watch on Youtube
- Show Notes
- Livestreams on Twitch
- Learn to eat healthy with my Healthy Diet Makeover Handbook
Mentioned in this episode:
90 Day Fat Loss Transformation
Lose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!
Fat Loss Transformation Coaching