Join Natalie Toshkoff, DPT, in a candid exploration of a topic many shy away from: poop. In this episode of the Take Flight Wellness podcast, Natalie delves into the critical aspects of bowel movements and their significant impact on our overall health, particularly the pelvic floor. Learn why you should never ignore the signs your body gives you about bowel health, the truth behind common myths, and practical advice on achieving regularity and easing discomfort. From understanding the Bristol Stool Chart to addressing issues like constipation and hemorrhoids, this episode is packed with invaluable insights for anyone looking to improve their digestive and pelvic health.