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If you know me at all (in real life or online), you know one of my FAVORITE  practices in the world is journaling. Journaling has changed me. It's gotten me through so many of my toughest seasons, and i want you to experience that same liberation as well.

In today's episode we discuss: 

• How and why journaling is the safest space for your deepest darkest secrets 
• How journaling doesn't take offense at your deepest darkest secrets 
• How your journal can become your safest and most trusted frame of reference 

More on the subject:

Here's why I Journal

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