The keto diet is the #1 most searched diet on Google, but also, one of the worst ranked diets by health professionals. Over the past few years, plenty of people have been sold on this carb-phobic, fat-loving way of eating because of the quick weight loss it’s well known for, but health advocates are getting concerned.  Tune in to find out why.

Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcast

Credit to MonoSheep for the theme music.