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What if the scales were lying to you all along? Well, that's where we begin our journey in this episode, with Rob Maxwell, an exercise physiologist and personal trainer who gives us the skinny on why the number on your scale and your BMI aren't telling you the whole truth. Rob introduces us to the real game-changer in fitness – body composition. We delve deep into the thorny issue of weight, BMI, body fat percentage, lean body mass, fat body mass, and why measurement methods matter. Rob also guides us through the most common methods of measuring body fat, and how each stacks up in terms of accuracy. 

Ever wondered what 'average,' 'lean,' and 'essential' fat really mean? We've got you covered. We take a hard look at these definitions, how they've changed over time, and the role they play for both men and women. Rob shares personal anecdotes to highlight the health hazards of excessive leanness and why a healthy body composition should be your ultimate fitness goal. And if you're worrying about your genes, Rob reassures us that, while they play a part, everyone can work towards achieving a healthy weight and body composition. Stay tuned for our next episode where we'll be continuing this vital conversation about body composition assessments.