Dr. Nathan Luczynski is a Chiropractor and Crossfit Level 2 coach, DC, CSCS, CCSP, FMT, DNS, FCS, FMF, CSS, USA Weightlifting L-1... it's easier to just call him a spine whisperer.  We talk a lot about what goes into training vs recovery, the importance of flexibility and joint stability, how to take care of your fascia, and what exactly the best sleep position is for your spine.  Speaking of joints, we also talk about spine health and why you CAN crack your knuckles but SHOULD NOT crack your back or neck.  This episode could save your life!