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October 27, 2019

Why You Should Not Operate Your Body in Keto Mode

16 minutes

In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients.

If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the www.thehormonehack.com to get started in my 14 Day Take Back Program.

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BONUS RECIPE

😀😀😀😀😀

Meat Loaf Ball Recipe

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Per 1 lb of beef

1/2 tsp salt

1 small onion

1/2 tsp garlic powder

1.5 tsp Italian seasoning

3/4 tsp oregano

3/4 tsp red pepper flakes

1 dash hot sauce of choice

1.5 tbs Worcestershire sauce

1/3 c. milk

1/4 c. parmesan cheese

bake 35-45 min on 400 degrees F

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By Amber Rounseville

11 ratings