This week Chelsea talks about why it is so important to prioritize your health and wellbeing, and why it is not a selfish act. She shares a breathing and journaling exercise to get you grounded and connected with your true self so that you can dive deeper into what you need, and most importantly, deserve!

Want to share your thoughts or start a conversation? DM Chelsea on Instagram, @theguidenextdoor or email her at [email protected]

To read the full article in Time Magazine discussed in the episode, click here.