In this episode we dive into the topic of why quitting quitting may be the key to achieving your goals and 'breaking' habits such as eating sugar, smoking/vaping and anything else you have on your habit breaking list. Join me as we explore the language we use around habit change, and how it can impact our success and motivation in profound ways.

We kick off the episode by delving into the power of language and how the words we use can shape our mindset and behaviors.

Drawing from personal anecdotes and real-life experiences, I share stories of overcoming challenges and successful habit change by reframing our language and mindset.

I provide practical tips and strategies for reframing our language and mindset around quitting. From adopting growth oriented affirmations, to embracing setbacks as learning opportunities, I share actionable advice to help cultivate a mindset of perseverance and self belief.

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