We grow because we want to, we grow because we have to, and we grow because we need to. In this episode Whitney B. discusses why we need to reframe how we view growing pains to understand how they strengthen us. She breaks down the three types of growth: deliberate, circumstantial, and experiential, to help you reflect on where you are in the process.

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Audio credit:

Supermodel Instrumental Cover: https://www.youtube.com/watch?v=689k7RzAWfY

SZA Interview: https://www.youtube.com/watch?v=1kf2PIGqBBM&t=1224s