In the season of big parties and gathering with friends and families, there may be a possibility that you woke up with a slightly sore head this morning. Perhaps your first instinct is to sweat it out in the gym, but today Amy explains why strength training may not be the best idea on a hangover... <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In the season of big parties and gathering with friends and families, there may be a possibility that you woke up with a slightly sore head this morning. Perhaps your first instinct is to sweat it out in the gym, but today Amy explains why strength training may not be the best idea on a hangover... Hosted on Acast. See acast.com/privacy for more information.

In the season of big parties and gathering with friends and families, there may be a possibility that you woke up with a slightly sore head this morning. Perhaps your first instinct is to sweat it out in the gym, but today Amy explains why strength training may not be the best idea on a hangover... Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Why You Should Skip Strength Training on a Hangover

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Why You Should Skip Strength Training on a Hangover

Why You Should Skip Strength Training on a Hangover