Send us a textIn this solo episode, Kirsten speaks about why it's important to spend time alone. Get ready to dive into some of Kirsten's personal experiences with her own anxiety around being alone and the empowerment this has brought to the surface.Learn:- Why you should spend more time alone- How being alone improves your relationship with others - Personal reflections around the fear of being alone For more of meWellness insta @naturallykirstenPodcast insta @healingwithitpodcast...