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Why You Should Stick to the Basics and Forget the Complex


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You probably already know way more than you need to know to make some big improvements in your life. Mastering the basics is all you probably need to greatly enhance your health, fitness, relationships, finances, and career.

Few people really need to move beyond the basics. Your life would change for the better if you spent more time mastering the basics and less time worrying about the complex.

Keep these facts in mind:

1. The basics provide at least 80-90% of the results of nearly anything you want to accomplish.

Mastering the basics is the most important first step toward mastering anything. In fact, unless you want to take something to the highest level, the basics are likely all you need.

● Let’s take your health, for example. What are the things that matter the most?

● Diet. If you eat your fruits and vegetables, consume some protein, and avoid the foods you know are unhealthy, you’re in a good place.

● Exercise. Thirty minutes of basic exercise five times a week is sufficient to maximize your health.

● Sleep. Get enough of it. How much is enough? If you’re not tired when you wake up, you’re getting enough.

● There’s really not much else that matters. Eat well, get some exercise, and get enough sleep. If you do these three things well, you’ll look and feel great.

2. It’s easy to learn the basics.

This is good and bad. Since the basics are easy to learn, we assume they’re not relevant. But if you realize how relevant the basics are, you can make a lot of progress in a short period of time.

3. The basics might be boring.

The details and the complex are always more interesting than the basics. Eating your veggies and getting 8 hours of sleep isn’t as interesting as figuring out the perfect blend of amino acids or finding the optimal training shoes.

● The basics might not be interesting, but that doesn’t mean they aren’t important.

Read More On Our Blog                     
https://lestallion.com/blogs/index/why-you-should-stick-to-the-basics-and-forget-the-complex

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