Therapy in a nutshell. People may know what a healthy romantic  relationship looks like, but most don’t know how to get one. In this  episode we'll tell you how you can create the things that lead to  healthy relationships and reduce the things that lead to unhealthy ones  using insight, mutuality, and emotion regulation. We'll talk about how  important therapy is to your emotional well being and how to avoid toxic  dating people.  Share this with everyone who wants to have a healthy relationship.   Our guest Sam Dellamico has had profound experiences with how important  therapy is and how much it can help your relationship.