Adversity and challenges are in your life to help you! It’s hard to deal with emotionally but you must learn how to overcome them if you want to be great. In this episode I share with you the tips on how to overcome adversity

Anyone who has ever achieved something worthwhile has had challenges and setbacks – because anything that is worth doing is going to be difficult. Overcoming adversity is a necessary step on the road to greatness.

Philosopher Edmund Burke said, “He that wrestles with us strengthens our nerves and sharpens our skill. Our antagonist is our helper.” Life is the worthy opponent – the antagonist – we all need to grow. When you have the right tools for how to overcome adversity, you’re able to embrace it as a helper, instead of letting it stop you from achieving your goals.

You can work on overcoming adversity before it even happens. Train your brain to be resilient by building your inner strength and developing a growth mindset. Examine your limiting beliefs to uncover what’s holding you back. Develop a support system that you can fall back on. When the time comes to dig deep and uncover how to overcome adversity, you’ll be prepared.

How does a person overcome adversity? It’s often about the way they frame the things that happen to them. Take a step back and reframe the problem in a positive way. Catch any negative self-talk and replace it with empowering beliefs that help you work toward your goal rather than undermine it.

When tough times hit, it can feel like your life is out of control. That’s why rituals are a powerful tool for overcoming adversity. When you create positive habits like priming, meditation and daily exercise, you’re preparing your mind and body for adversity. Sticking to a daily routine through good times and bad will bring order and empowerment to your life.

Getting what you want in life is all about focus. No matter what happens, you must keep your eye on the prize. Remember why you wanted your goal: it’s your purpose, your passion, your reason for living. Visualize your life when you’ve achieved your dreams. Stay focused on your ultimate goal, no matter what. There’s no room for self-pity and no time for negativity when you’re learning how to overcome adversity.

Realizing that life happens for you, not to you, is key to overcoming adversity. Every event in your life can teach you something. Those who are able to find the lessons will succeed. Those who blame their circumstances on others will fail. Take responsibility. Evaluate what happened and why. Determine how you can prevent it from happening in the future. Then move on. As Steve Jobs said when it comes to mistakes, “It’s best to admit them quickly and get on with improving your other innovations.