Talk points : -Water Fluctuations & Muscle vs Body Fat -Stress Management & Effects on the Body -Using other metrics in tandem w/ the scale -“ Your weight does not define your worth “  -Weigh In Tips -Building before Cutting to see and be happier with your body “ shape “ -Caveat to Point One about water weight fluctuations and main stream dieting companies ( P.S. Don’t be fooled ! )

Talk points : -Water Fluctuations & Muscle vs Body Fat -Stress Management & Effects on the Body -Using other metrics in tandem w/ the scale -“ Your weight does not define your worth “ -Weigh In Tips -Building before Cutting to see and be happier with your body “ shape “ -Caveat to Point One about water weight fluctuations and main stream dieting companies ( P.S. Don’t be fooled ! )

Talk points : -Water Fluctuations &amp; Muscle vs Body Fat -Stress Management &amp; Effects on the Body -Using other metrics in tandem w/ the scale -“ Your weight does not define your worth “&nbsp; -Weigh In Tips -Building before Cutting to see and be happier with your body “ shape “ -Caveat to Point One about water weight fluctuations and main stream dieting companies ( P.S. Don’t be fooled ! )&nbsp;

Why You Shouldn't Focus Only On The Scale During Weight Loss / Fat Loss

Christ Kingdom &amp; The Truth of the Teachings of Jesus&nbsp; We also talk about how to eat smarter, train intelligently, and manage stress as well as mindset so that we feel and live as our best self.&nbsp;

Religion & Spirituality

Christ Kingdom & The Truth of the Teachings of Jesus  We also talk about how to eat smarter, train intelligently, and manage stress as well as mindset so that we feel and live as our best self. 

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Why You Shouldn't Focus Only On The Scale During Weight Loss / Fat Loss

Why You Shouldn't Focus Only On The Scale During Weight Loss / Fat Loss