Healthy Living Sessions

Why you shouldn't look at the scale


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There are several reasons not to look at the scale daily, but the two biggest ones are:

1. There is no standard/ideal weight for everyone.

2. Weight fluctuates on a daily basis due to your diet, water intake, and stress levels.

So stop worrying about how much you weigh and be more concerned with how you look at feel!

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Healthy Living SessionsBy Philip Sessions