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There are several reasons not to look at the scale daily, but the two biggest ones are:
1. There is no standard/ideal weight for everyone.
2. Weight fluctuates on a daily basis due to your diet, water intake, and stress levels.
So stop worrying about how much you weigh and be more concerned with how you look at feel!
By Philip SessionsThere are several reasons not to look at the scale daily, but the two biggest ones are:
1. There is no standard/ideal weight for everyone.
2. Weight fluctuates on a daily basis due to your diet, water intake, and stress levels.
So stop worrying about how much you weigh and be more concerned with how you look at feel!