In this episode, Veronica breaks down the dangerous myth of loyalty when it comes at the cost of your peace, purpose, and power. From toxic relationships to draining jobs, she unpacks why staying out of fear isn’t noble—it’s self-betrayal. This is your permission to choose you.

Ever been hurt by someone who came back like nothing happened? In this episode, Veronica breaks down why you should stop silencing your truth just to protect someone else's comfort. Whether it's your mama, your man, or your homegirl—this is your permission to speak up, hold space for your own hurt, and stop being cast as the villain in a story where you're the one bleeding. Let’s talk accountability, silent apologies, and the power of telling your side—out loud.

When’s the last time someone asked you—not casually, not out of habit, but with real care—“What do you need?” In this vulnerable episode, Veronica explores the emotional weight of being the strong one, the illusion of connection through DMs and social media, and the deep hunger so many of us carry for softness, support, and reciprocity. Featuring spiritual reflection, personal storytelling, and cultural commentary, this episode is a reminder: you deserve to be fed too.

Join us for a heartfelt conversation about parenting choices and the impact of discipline. We'll unpack a recent incident involving Brittany Thomas, sparking a broader discussion on the thin line between discipline and overboard parenting. Delve into the importance of fostering a positive atmosphere for our children's growth, steering clear of harmful disciplinary and emotional methods.

Growth Points:

Exploring the downsides of harsh discipline and its impact on our kids' emotional well-being.

Addressing the challenges faced by overworked parents, stressed single-parent households, and the need for alternative parenting strategies.

Advocating for positive parenting practices centered around love, understanding, and effective communication.

Tune in for a brief yet insightful exploration of parenting dynamics and discover ways to cultivate a nurturing environment for your children

Calming yourself:

https://www.parents.com/kindred/discipline-is-crucial-for-black-communities-theres-still-room-for-it-in-gentle-parenting/

https://connectedfamilies.org/calming-yourself-before-discipline-ep-109/

Spanking Alternatives:

https://www.verywellfamily.com/alternatives-to-spanking-1094834

https://www.nytimes.com/2020/04/17/parenting/stacey-patton-spanking.html

Harvard Study:

https://www.gse.harvard.edu/ideas/usable-knowledge/21/04/effect-spanking-brain

Are you or someone you know a user, a people pleaser, depressed or type A, and need to get out of the 100-acre woods?

The Power of Authenticity:

https://www.linkedin.com/pulse/power-authenticity-how-embracing-who-we-can-promote-cara-mcnulty-dpa#:~:text=For%20example%2C%20a%20study%20in,key%20to%20our%20well%2Dbeing

Setting Healthy Boundaries:

https://www.verywellhealth.com/setting-boundaries-5208802#:~:text=The%20key%20is%20to%20start,is%20more%20with%20boundary%20setting.

People pleasing:

https://mentalhealthmatch.com/articles/health/health-consequences-of-perfectionism-people-pleasing

Depression:

https://www.helpguide.org/articles/depression/coping-with-depression.htm

Egotistical:

https://yvetteerasmus.com/personal-growth/how-to-deal-with-egotistical-people/