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Ever feel like you’re brain goes blank or your emotions take over - and suddenly you’re shutting down, snapping or walking away from people trying to help?

You’re not overreacting.

You’re not being dramatic.

You’re not broken.

You’re in survival mode and this episode explains why.

In this episode we’re unpacking what’s really going on when everything feels too much, why it’s so hard to talk when you’re upset and what helps you come back to calm - without pretending to be ok when you’re not.

You’ll learn:

• What your nervous system is trying to protect you from
• How to feel safe enough to talk, without the pressure to explain everything
• A simple tool to use next time your emotions feel out of control

This one’s real, gentle and science backed - because your feelings are valid and your voice matters.

Let’s help you feel safe in your body again.

If you want more tools like this, What’s The Feeling, my brand new online girls’ membership, is coming soon. We’re going to dive deep into what’s actually happening in your brain and body, and how to feel calmer, stronger, and more confident every day.

Check out my revamped website for updates or connect with me on TikTok