Still stuck on strict pull-ups, handstand push-ups, or muscle-ups no matter how hard you try? This episode breaks down exactly why progress stalls and what to do instead.

We dive into the two biggest blocks holding athletes back:

1. Lack of foundational strength

2. Only practicing when you’re exhausted

Then we show you how to structure smart, effective skill sessions so you build strength, nail technique, and actually progress.

What You’ll Learn:

• Why you’re not getting better at gymnastics skills even with lots of effort

• The difference between skill work and fatigue work

• How to structure a skill session for faster progress

• Strength benchmarks you must hit before you’ll see carryover

• The simple format we use at Red Wolf to help athletes build skills without burnout

• How to level up skill work once it’s consistent under low fatigue