Do you ever feel unable to control the chaos in your mind and that your ‘negative thoughts’ consume you? Join me on another episode of Why tho, where I shed light on what high functioning depression truly entails, unraveling its signs and challenge common misconceptions, including the infamous phrase, "How can you be depressed? You have a great life." Drawing from personal experience, I navigate the complexities of this often overlooked depression. Finally, I share some strategies that have helped me in the past and some strategies that therapists use; including CBT.