Tension isn’t something that happens TO you.

Rather, it’s something you are doing to yourself (whether or not you are even aware of it). I know it can seem like this stuff comes out of nowhere. Habits that are so familiar and comfortable can easily escape notice. But, they are still habits, and you are still doing them.

And you’re doing them for a reason.

Everything we do is done either to seek pleasure or avoid pain.

Which is it?

#tension #musicians #piano #mindfulness #randomtalkingvideo #pianotechnique

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