In this episode of Worth the Weight, Coach Courtney breaks down the 10 biggest mistakes that keep people stuck in the same cycle of dieting, quitting, and regaining weight. If you’ve ever felt like you’re doing “everything right” but still not seeing results, this episode will show you exactly why.

Courtney walks through the most common traps people fall into — including eating too little, not getting enough protein, emotional eating, inconsistent habits, poor sleep, high stress, skipping strength training, and relying on outdated diet strategies that no longer work for your body. More importantly, she doesn’t just point out the problems — she gives you real solutions you can actually apply to start seeing progress.

This episode is designed to help you understand that you’re not broken — you’ve just been following the wrong approach. With the right strategy, structure, and support, sustainable fat loss is possible at any age.

If you’re ready to stop starting over and finally move forward with confidence, this episode will give you the clarity and motivation you need to take your next step.

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