If you’ve ever wondered “Why do I smash out everything in one day, then crash and burn the next?” this episode is for you.

We’re diving into the truth behind why consistency feels so impossible with ADHD and what to actually do about it. Spoiler: it’s not laziness, it’s not because you “should just try harder” it’s because of the way your ADHD brain and energy naturally work.

Inside this episode, we’ll cover:

✨ Why ADHD brains thrive on novelty but struggle with repetitive routines

✨ How fluctuating energy, hormones, and nervous system regulation impact your ability to “stay consistent”

✨ The trap of perfectionism, black-and-white thinking, and unrealistic expectations

✨ How to move away from all-or-nothing habits into what I call flexible consistency

✨ Practical tips to create minimum baselines that support you on low-energy days (without the shame spiral)

✨ Why self-compassion is your biggest ally in building sustainable habits

Whether you’re tired of the burnout cycle or just want to start trusting yourself again, this episode will help you create more ease and flow in your ADHD life.

Book a free connection call to grab one of my last spots of ADHD Coaching in 2025 → https://www.alannahaiken.com/adhd-coaching-packages

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This podcast is for general educational and informational purposes only and is not a substitute for professional/personal medical, psychological, or psychiatric advice, diagnosis, or treatment.

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