January 11, 2022

Why You Work Out All The Time But Aren't Getting Any Stronger

22 minutes

“Why do I work out all the time, feel like I’m running in circles and running myself into the ground but seemingly getting nowhere?”

I get this question often. Maybe you can relate? I have a few ideas as to why this may be the case for you. So let’s break it down.

In this episode we talk about:

Why the answer to getting stronger might actually be to work out less.

Why group fitness classes can only take you so far.

The truth about lifting heavy weights and building muscle.

How to make sure you're not conflating getting stronger and looking "toned".

Why tracking your progress isn't inherently a "diet culture" behavior.

Some encouragement that you're not broken if this is you. <3

Links mentioned in this episode:

"Why You Work Out All the Time But Aren't Getting Stronger" (blog post that inspired this episode)

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By Jenna Jozefowski

4.9

4646 ratings