#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis

In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide. Pure Niacinamide powder has been a daily staple for us, and most of our clients, for many years, so when it started to become harder to find, especially in Australia, we knew we had to source and create our own product as part of our supplements range. Niacinamide, the amide form of Vitamin B3, provides a myriad of benefits, most notably it improves glucose metabolism and energy production, restrains the release of volatile free fatty acids into the bloodstream protecting against oxidative damage, and serves as a reliable precursor to NAD+ When consumed regularly, in conjunction with a nutritious diet and healthy lifestyle, it’s a powerful weapon against the factors that accelerate ageing … and we’re not just talking about the visible signs of ageing. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES Why we decided to add Niacinamide to our product line (0:35) What is Niacinamide and it's benefits (2:56) What it does in our body, its importance for energy production, and overall health. (04:11) Dosage recommendations. (11:32) Ideal time to take it (14:33)

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