By the time you feel the crash, it's already too late.

You wake up hot. Ready. Driven. Full intensity from the moment your eyes open. By 10am, you've done more than most people do all day. By 3pm, you're running on fumes. By evening, you're irritable, resentful, snapping at everyone you love.

The crash at 3pm wasn't caused at 3pm. It was set at 6am—when you started the day at full intensity with no buffer.

Last week, you tracked where you're pushing through when your body says stop. This week, we give you the prescription: two steps that create a buffer before you burn.

Listen now to learn:

1. Why waking into "Pitta time" sets you up for burnout
2. The counterintuitive power of doing something with no goal
3. Why your phone is igniting your achievement drive before you're ready
4. Your two-step First 90 Protocol: exactly what to do tomorrow morning
5. What to track this week: your 3pm energy on a 1-10 scale

This is Week 2 of your four-week Pitta Energy series. All episodes are free through February 7th. Starting February 8th, this feed becomes part of the paid subscription.

Subscribe at myarvasi.com so you don't miss Week 3: Troubleshooting.

Finally—medicine that fits you.

Subscribe now: myarvasi.com

Follow Arvasi:

1. Substack: @myarvasi
2. Instagram: @myarvasi
3. Website: myarvasi.com

Connect with your hosts:

1. Dr. Avanti Kumar-Singh | Instagram
2. Dr. Tanmeet Sethi | Instagram