Ever wondered about the mental or emotional transformation women undergo during perimenopause and into menopause? Well this episode is your roadmap to understanding it and why this decade could be your most empowering yet! Join Sarah  as she talks with Amanda Trieger, a naturopath and menstrual health advocate with two decades of experience. Together, they delve into the power of living cyclically, the concept of Maga, and how honouring our rites of passage can create a powerful ripple effect in our lives and society.

Amanda emphasizes the importance of tracking your cycles—be it lunar or menstrual—as a cornerstone for creating change. It's like having a GPS for your body, offering real-time updates on your hormonal landscape. The conversation also challenges societal norms that equate menopause with old age, redefining it as a powerful transition rather than a decline.

The episode introduces Maga, a transformative phase in a woman's life that starts around age 40. Amanda describes it as a time to harvest life experiences and offer them back to the community. It's your autumn season, a time to slow down, reflect, and prepare for the next chapter. The episode also delves into the importance of creating rituals to honor life transitions like menopause, framing it as a rite of passage or a graduation ceremony for your hormones. Finally, the conversation touches on why the current work culture isn't designed for cyclical beings like women and how recognizing menstrual health as a vital sign can be revolutionary.

Tune in to move from bewilderment to empowerment, and gain actionable insights and a deeper understanding of your body.

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...