In this episode, I'm diving into a mindset that so many of my clients, and probably you too, get stuck in: the all-or-nothing mentality.

I'll be talking about why going all-out in every single workout isn't just unsustainable, it's actually sabotaging your long-term progress. We'll get into the importance of finding a balanced approach to fitness and how to really understand your body's effort levels.

You'll learn about my concept of flow workouts—a way to train that focuses on quality and consistency over maximum effort and burnout. I also explain why I see training as a skill you build over time, not a punishment for what you ate.

And if you've ever felt like you need a guide, I'll be sharing how a coach can help you get off the rollercoaster and start treating your training like the skill it is, so you can build strength, protect your joints, and finally see the consistent results you've been working so hard for