Struggling to lose weight despite eating clean and working out? Anxiety might be sabotaging your progress more than you think. When your body is in constant fight-or-flight mode, it holds onto fat, messes with your metabolism, and makes cravings impossible to resist. In this episode, we break down the science behind stress and weight loss, why restrictive diets make it worse, and how to train smarter (not harder) so your body starts working with you instead of against you.

🔹 How chronic stress affects fat storage
 🔹 Why dieting triggers your body's survival response
 🔹 Smarter training and eating strategies that lower stress and boost metabolism

Listen now and learn how to finally get results without burning yourself out.

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to bit.ly/jffapplication to learn more about the 16 week 3R Method